Here are 10 very effective things you can do if you find that you are stressed out:
1. Take some deep breaths.
2. Put a smile on your face.
3. Think of all that for which you are grateful.
4. Think of how you can help someone else.
6. Talk to a friend about how you feel.
7. Slow way down.
8. Say some positive affirmations.
9. Remember everything will turn out okay.
10. Think of the good things that have happened.